Ayurveda expert Hemalayaa incorporates the restorative principles of the ancient art into three meditative yoga routines designed to balance the elemental life forces of the mind and body known as doshas. Utilizing a combination of traditional and modern poses set to ambient music, Hemalayaa leads viewers through a flowing Vata dosha routine that sparks creativity, a soothing Pitta dosha routine that relieves stress, and an active Kapha dosha routine that increases energy. As an added bonus, instructor Lissa Coffey presents an informative tutorial on the basic tenets of Ayurveda--a perfect introduction to this 5000-year-old practice.
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