Fitness tape for beginners that allows those with full schedules the opportunity to optimize their time to allow for a yoga exercise routine. This program includes three twenty-five minute exercise routines as taught by Ananda Yoga instructors Rich McCord and Lisa Powers.DVD Features:Region 1Keep CaseFull Frame - 1:33Additional Release Material: Interview with instructor Lisa Powers about the benefits of yoga and reasons to incorporate it into one's lifeInteractive Features: Interactive Menus Scene Access
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