The work of Australia-based yoga guru Antonia Kidman has spread throughout the globe, and is practiced by thousands of fitness fanatics who love the way she gets them in shape. Kidman's routines were learnt at her local yoga center in Melbourne, where she practiced under the guidance of Kate Agnew, who also features here. Striking out alone, Kidman devised some ingenious methods, most of which focus on flexibility and strength. THE POWER AND STYLE OF ASHTANGA is a vigorous workout, and is aimed at people who already have a good understanding of yoga techniques.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Additional Release Material: Interviews: 1. Antonia Kidman
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