Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on yoga poses that promote weight loss by raising heart rate, burning fat and calories, strengthening muscles, increasing energy, and improving flexibility. Suitable for all fitness levels, Sara's exercises are both safe and challenging enough for beginners and experts alike.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Flat Abs
4. Power Beauty Sweat
5. On the Ball: Yoga Workout for Beginners
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