Instructor Tamilee Webb leads viewers through two challenging workouts designed to counter the effects of aging. FAT FREE CARDIO offers interval training that raises heart rate and strengthens the upper body, while METABOLISM JUMPSTART focuses on exercises that burn calories and tone muscles.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio: Dolby Digital 5.1 - EnglishAdditional Release Material: Additional Footage - 1. Abdominal Care Workout
2. Yoga/Stretch Workout Alternate Audio Track - 1. Workout Without Narration TrailersInteractive Features: Interactive Full-Motion Menus Chapter SelectionText/Photo Galleries: Stills/PhotosAdditional Product: Elastic Sports Band Full-Color Insert in English - DVD Guide
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