Tighter, trimmer abs in only 10 minutes! QUICK FIX- TOTAL MIX: CORE ABS VOL. 3 allows you to design your own customized workout, making it perfect for all difficulty levels. Including three interchangeable 10-minute workouts, you have the freedom to choose one or combine all three. With fun, flexible exercises, you can work your abs sitting down or standing up! This self-designed, flexible program is sure to be challenging, whatever your fitness level.DVD Features:Region 1Keep CaseFull Frame - 1.33
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