Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on fluid stretching exercises that work the body into a cleansing sweat, allowing for the release of toxins and fat cells while burning calories, toning muscles, improving digestion, and increasing energy. Suitable for all fitness levels, Sara's exercises are both safe and challenging enough for beginners and experts alike.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33Audio:Dolby Digital 5.1 - EnglishDolby Digital Stereo 2.0 - EnglishAdditional Release Material: Bonus Footage - Workout to Music w/o Narration Trailers (Sara Ivanhoe) -
1. Sculpted Buns and Thighs
2. Total Body Tone with Weights
3. Flat Abs
4. Weight Loss
5. On the Ball: Yoga Workout for Beginners
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