A unique and carefully designed combination of exercises including pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation. Hosted by top fitness expert Jennifer Kries.DVD Features:Region 1Keep CaseFull Frame - 1.33:1Interactive Features: Scene Access Interactive Menus Multi-Angle Viewing Option Music-Only Option Individual Camera Option
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