Have fun while getting in shape with STEVE HOOD'S TOTAL DANCE WORKOUT. Hood instructs you in hot, new dance moves that will burn calories and build muscle while adding to your dance vocabulary. The program is divided into four sections: Breaking it Down, Shake What Your Mamma Gave Ya!, Party With Your Friends, and Jam Session. The four workouts range from 15 to 50 minutes in length, giving you the flexibility to pick and choose. Steve's enthusiasm makes this high-energy dance routine an exciting alternative to the gym.DVD Features:Region (unknown)Keep CaseFull Frame - 1.33
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