Susan Winter Ward is the founder of Yoga for the Young at Heart, a multimedia publisher dedicated to helping seniors and beginners of every age discover the mental, physical, and emotional benefits of yoga practice. After discovering yoga after a decade of back pain, Ward has become committed to helping others through teaching, developing a style that is adaptable to any age and level of physical condition. Her practice is greatly influenced by John Friend's heart-centered Anusara Yoga, which places strong emphasis on the body's innate intelligence. The award-winning instructor presents here an accessible path to achieving the body/ mind balance and physical health that yoga lends, with this special basic program geared toward seniors.
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