Fitness is made fun by instructor Julz Arney in DANCE OFF THE INCHES: CALORIE BLASTING PARTY. This workout takes easily executable dance steps and creates a fun set of routines designed to burn calories while avoiding the tediousness of many other workouts. This release provides four different routines; each one begins at a moderate pace, so that the steps and sequence can be learned, then slowly ratchets up the tempo to insure maximum calorie burning.
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