The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.DVD Features:Region [unknown]Keep CaseFull Frame - 1:33Interactive Features: Interactive Menus Scene Access
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