Dance Off The Inches – 15 Minutes Express (DVD)

A quick, easy, energetic, and effective workout awaits in DANCE OFF THE INCHES: 15 MINUTE EXPRESS. Instructor Lydia Haskell is sure to use every single minute of the workout to insure maximum calorie burning and muscle exercise. This release uses a

progressive tempo,

providing three paces for viewers of different experience or energy levels, each of which builds on the routine of the previous. The dance moves and routines are designed to be easily learned, so that progression from one tempo to the next is fun and simple.