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From the minds behind the popular fitness program THE METHOD and the teachings of Joseph Pilates comes PRECISION YOGA, featuring three different workouts offering a practical approach to mind and body strength, vitality, and relaxation.DVD Features:Region 0Keep CaseFull Frame - 1.33Single LayerAudio: Dolby Digital Stereo 2.0 - EnglishInteractive Features: 3 ChaptersText/Photo Galleries: Biography - Jennifer KriesDVD-ROM Features: Web Link
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Join fitness instructor Nancy Marmorat in this workout program that targets specific body groups to slim and tone, while contributing to general health and fitness. After warming up, Nancy focuses individual attention on the tummy, chest and shoulders, hips and thighs, and buttocks.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

BUNS OF STEEL instructor Leisa Hart helps new mothers shed baby fat and regain a pre-pregnancy physique with this safe and effective postnatal workout. Hart has created an exercise program that can be broken down into 5 and 10 minute segments for even the busiest of schedules. The low-impact exercises are designed to increase energy levels, ease mood swings, reduce stress, build strength, and relieve pain.DVD Features:Region 1Keep CaseAudio: Dolby Digital 5.1 - English Dolby Surround - EnglishAdditional Release Material: Bonus Feature - 1. FITMAMA& ME Alternate Audio Track - 1. Workout to Music Without NarrationInteractive Features: Scene Access Interactive MenusText/Photo Galleries: Stills/Photos
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.

Hosted by well-known and respected instructors Lisa Wheeler and Michelle Dozois, who are masters of encouraging motivation, this program is designed to sculpt and define the buttocks, abs, hips and thighs, and upper body. Each of these four areas receives its own 15-minute segment, with a variety of exercises and repetitions that strengthen and tone, to help viewers achieve--and maintain--the swimsuit-ready figure they`ve always wanted.
Copyright (C) Muze Inc. 2005.
For personal use only.
All rights reserved.